My Services
Book your appointment today to experience personalized fitness training with One5 Fitness. I am dedicated to helping you reach your goals, whether you're looking to improve athletic performance, build strength, or enhance overall fitness. I offer tailored programs designed to support both your physical and mental growth, ensuring a well-rounded approach to your fitness journey.
in person personal training
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in person personal training *
Get hands-on coaching with in-person personal training sessions designed to push you toward your fitness goals. Whether you want to improve athletic performance, build strength, boost endurance, or lose weight, my customized training ensures you train smarter, move better, and achieve lasting results.
group training
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group training *
Price available upon request
Train together, stay motivated, and achieve results with dynamic group fitness sessions. Designed for all fitness levels, these sessions focus on strength, endurance, and overall conditioning in a supportive and high-energy environment. Whether you're looking to push your limits or just get moving, group training offers the perfect balance of challenge and community.
corporate wellbeing
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corporate wellbeing *
Price available upon request
Boost workplace productivity and employee well-being with tailored corporate wellness programs. From group workouts to fitness assessments and customized training plans, these programs are designed to enhance physical health, reduce stress, and promote a positive work environment. Invest in your team’s health and performance with structured, results-driven fitness solutions.
Meal Plans
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Meal Plans *
Boost your energy, health, and results with tailored meal plans designed to fit your lifestyle. From weekly, these plans make healthy eating simple and sustainable. Whether your goal is weight loss, muscle gain, or better everyday performance, structured meal plans provide clarity, variety, and results you can stick to. Invest in your health with customized nutrition solutions that fuel your body and support your goals..
